Hydration Strategies for Active Lifestyles

Why Staying Hydrated Matters for Athletes

Whether you're hitting the gym, training for a marathon, or engaging in high-intensity workouts, hydration plays a key role in performance and recovery. Even mild dehydration can lead to fatigue, dizziness, and decreased endurance.

Signs of Dehydration During Exercise

• Feeling thirsty or having a dry mouth
• Fatigue and sluggishness
• Dark yellow urine
• Dizziness or headaches
• Muscle cramps

How Much Water Do You Need?

The amount of water you need depends on several factors, including your activity level, body weight, and environment. As a general rule:

• Before exercise: Drink 500ml of water 30–60 minutes before your workout.
• During exercise: Drink 200–300ml every 15–20 minutes if engaging in intense activity.
• After exercise: Rehydrate with at least 500ml of water and electrolytes to replace lost fluids.

Is Hydrogen Water Better for Active Lifestyles?

Hydrogen-infused water offers additional benefits for athletes, including:

• Enhanced muscle recovery: Helps combat oxidative stress caused by intense exercise.
• Improved endurance: Supports energy levels and reduces muscle fatigue.
• Better hydration: Hydrogen water is absorbed more efficiently, keeping you hydrated for longer.

Final Tip: Listen to Your Body

Staying hydrated isn’t just about drinking water when you feel thirsty. Monitor your hydration levels throughout the day, eat hydrating foods like cucumbers and watermelon, and consider hydrogen water as a powerful tool to improve recovery and overall performance.